Optionals Practice

Collect, Process, Organize, Do and Review your tasks with this productive technique

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Optionals Practice 作者: Mind Map: Optionals Practice

1. Warmup & Stretch

1.1. 1. Dance

1.2. 2. Core

1.3. 3. Active Flex

1.3.1. 4. Lower Body Endurance

2. VAULT

2.1. 3. Full Vaults & HS Conditioning

2.2. 1. Full Vaults & Injury Prevention

2.3. 2. Timers &  leg strength

2.4. 4. Blocking & Up vaults

2.5. Individual Assignments

3. BARS

3.1. 1. Kips, Casts, HS Pirouttes

3.1.1. Project

3.1.1.1. Action Item

3.1.1.2. Action Item

3.1.1.3. Action Item

3.1.2. Project

3.1.2.1. Action Item

3.1.2.2. Action Item

3.1.2.3. Action Item

3.2. 2. 2. Taps, Giants, & Circles

3.3. 3. Casting & Dismounts

3.4. Someday

4. Beam

4.1. 1. Series on HB & Leaps

4.2. 2. Acro Skills & Series Drills on Panels

4.3. 3. Series on HB & Jumps

4.4. 4. Dismounts & Upskills

5. FLOOR

5.1. 1.  Tumbling & Routine Endurance

5.2. 2. Basic Tumbling & old passes & dance

5.3. 3. Floor Dance & Injury Prevention

5.4. 4. Tumbling & up-skills