DIGESTIVE SYSTEM & YOGA IYENGAR

YOGA IYENGAR FOR DIGESTIVE SYSTEM

Iniziamo. È gratuito!
o registrati con il tuo indirizzo email
DIGESTIVE SYSTEM & YOGA IYENGAR da Mind Map: DIGESTIVE SYSTEM & YOGA IYENGAR

1. YOGA TEACHERS

1.1. LOIS STEINBERG

1.1.1. Roads To Bliss (YouTube)

1.2. YOGA WITH LINE AND LEO

1.2.1. Beginners series

1.2.2. 30 days of Yoga

1.2.3. Deep Forward Bends.

1.3. John Schumacher

1.3.1. videos

1.4. siddhiyogateachertraining

1.5. Esther Ekhart

1.5.1. EkhartYoga

1.6. Rebecca Lerner

1.7. Helen Graham

1.7.1. Online Yoga Classes

1.8. Live With Yoga

1.8.1. Therapeutic Iyengar Yoga Center in Jaipur, Rajasthan (India)

1.9. YOGA with JANE

2. POSTURES DEBOUTS

2.1. TADASANA

2.1.1. TADASANA

2.1.1.1. URDHVA

2.1.1.1.1. BADDHA HASTANA

2.2. UTTITA TRIKONASANA

2.2.1. John Schumacher Teaches UtthitaTrikonasana

2.2.2. Utthita Hasta Padasana/Utthita Trikonasana with Lois Steinberg, Certified Iyengar Yoga

2.3. UTTITA PASSVAKONASANA

2.3.1. John Schumacher Teaches Utthita Parsvakonasana

2.4. ARDHA CANDRASANA

2.4.1. B.K.S. Iyengar - Ardha Candrasana

2.4.2. Natasha Rizopoulos: Yoga on the Wall: From Half Moon Ardha Chandrasana to Revolved Half Moon

2.5. ADHOMUKA SVANASANA

2.5.1. ADHOMUKHA SVANASANA

2.5.1.1. John Schumacher Teaches Adho Mukha Svanasana

2.6. PRASARITA PADOTANASANA

2.6.1. Prasarita Padottanasana with Lois Steinberg, Certified Iyengar Yoga Teacher Advanced 2

2.6.2. John Schumacher Teaches Prasarita Padottanasana

2.7. UTANASANA

2.7.1. UTTANASANA

2.7.1.1. Uttanasana back to wall. Iyengar Yoga for Beginners

2.7.1.2. Uttanasana - Heels lifted. Iyengar yoga for Beginners.

3. ASSISE & FLEXIONS AVANT

3.1. VIRASANA

3.1.1. The Healing Powers of Virasana, Yoga Pose

3.1.2. PARSVA VIRASANA

3.1.2.1. Parsva Virasana - Side twist in the Hero pose

3.1.3. ADHOMUKHA VIRASANA

3.1.3.1. Yoga for the Stiffer Body. Set 1. Adho Mukha Virasana.

3.2. PASCHIMOATTANASANA

3.2.1. Paschimottanasana with Lois Steinberg, Certified Iyengar Yoga Teacher Advanced 2

3.3. URDVAMUKHA JANU SIRSANA

3.3.1. Janu Sirsasana

3.3.2. Janu Sirsasana with Lois Steinberg, Certified Iyengar Yoga Teacher Advanced 2

4. TORSIONS

4.1. UTTITA MARICHY-ASANA

4.1.1. Utthita Marichyasana 3 with a chair with Lois Steinberg

4.2. BHARAVAJASANA

4.2.1. Yoga for the Stiffer Body. Set 3. Chair Bharadvajasana (twist).

4.2.2. Bharadvajasana 1 with Lois Steinberg,

4.3. MARICHY-ASANA

4.3.1. Yoga Poses: Marichyasana 1

4.3.1.1. YOGA CHALLENGE for the Upper Body. Pose 1 - Marichyasana 1 (Subtitles)

5. ABDOMINAUX & LOMBAIRES

5.1. SUPTA PADANGUSTHA ASANA

5.1.1. Supta Padangusthasana 1 - Iyengar Yoga Tutorial. Supine Poses

5.2. PARIPURNA NAVASANA

5.2.1. Paripurna Navasana & Ubhaya Padangustasana Modification using a Stick as a prop

5.2.2. Prep for Head Balance - Paripuna Navasana (Boat pose) Sirsasana Preparation. Beginners Yoga

6. INVERSES

6.1. SALAMBA SIRSASANA

6.1.1. Salamba Sirsasana | Supported Headstand | YOGA ANATOMY

6.1.2. Headstand With Blocks At The Wall-Salamba Sirsasana-Kelli's Mantra Yoga

6.2. SALAMBA SARVANGASANA

6.2.1. Halasana & Salamba Sarvangasana with Lois Steinberg

6.3. HALASANA

6.3.1. Halasana Tutorial. Instruction for Beginners to Plough Pose

7. FLEXIONS AVANT -ARRIERE

7.1. SUPTA BADDHAKONASANA

7.1.1. Supta Baddha Konasana (Supine bound angle pose).

7.1.2. 5 Yin Yoga Poses for Back Pain: 3.Supported Supta Baddha Konasana

8. ASSISE & COUCHEE sur le DOS

8.1. SUPTA VIRASANA

8.1.1. Supta Virasana - Reclined Hero Pose. Iyengar Yoga Tutorial

9. INVERSEES

9.1. SETUBANDHA SARVANGASANA

9.1.1. Yoga for stress relief – Setu bandha sarvangasana – Iyengar Yoga School

9.1.2. Setu Bandha Sarvangasana

10. MUDRAS et SAVASANA

10.1. VIPARITA KARANI

10.1.1. Top 5 Yoga Poses for Runners. Viparita Karani-Legs up the wall. Improve hamstring flexibility

10.2. SAVASANA

10.2.1. -Savasana (Part 1) with Lois Steinberg, Certified Iyengar Yoga Teacher Advanced 2

10.2.2. Savasana with Lois Steinberg, Certified Iyengar Yoga Teacher Advanced 2

10.3. UJIAYI PRANAYAMA

10.3.1. Ujjayi Pranayama Tutorial | Yoga Breathing for Beginners

10.4. VILOMA2 PRANAYAMA

10.4.1. ELEMENT YOGA: Viloma Breathing