YOGA IYENGAR (S1)

YOGA IYENGAR

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1. UTTANASANA

1.1. Uttanasana back to wall. Iyengar Yoga for Beginners

1.2. Uttanasana - Heels lifted. Iyengar yoga for Beginners.

2. ADHOMUKHA SVANASANA

2.1. John Schumacher Teaches Adho Mukha Svanasana

3. DANDASANA

3.1. Dandasana (Staff Pose or Base Pose)

3.2. Yoga for the Stiffer Body. Set 3. Dandasana,

4. VIRASANA

4.1. ADHOMUKA

4.1.1. Yoga for the Stiffer Body. Set 1. Adho Mukha Virasana.

4.2. The Healing Powers of Virasana, Yoga Pose

5. PASHIMOTTANASANA

5.1. Seated Forward Bend | Paschimottanasana

5.2. Paschimottanasana with Rebecca Lerner , Senior Intermediate Iyengar Yoga Teacher

6. BHARAVAJASANA

6.1. Yoga for the Stiffer Body. Set 3. Chair Bharadvajasana (twist).

6.2. Bharadvajasana 1 with Lois Steinberg,

7. SETUBANDHA SARVANGASANA

7.1. Yoga for stress relief – Setu bandha sarvangasana – Iyengar Yoga School

7.2. Setu Bandha Sarvangasana

8. TADASANA

8.1. TADASANA

8.1.1. URDHVA

8.1.1.1. BADDHA HASTANA

9. YOGA TEACHERS

9.1. LOIS STEINBERG

9.1.1. Roads To Bliss (YouTube)

9.2. YOGA WITH LINE AND LEO

9.2.1. Beginners series

9.2.2. 30 days of Yoga

9.2.3. Deep Forward Bends.

9.3. John Schumacher

9.3.1. videos

9.4. siddhiyogateachertraining

9.5. Esther Ekhart

9.5.1. EkhartYoga

9.6. Rebecca Lerner

9.7. Helen Graham

9.7.1. Online Yoga Classes

9.8. Live With Yoga

9.8.1. Therapeutic Iyengar Yoga Center in Jaipur, Rajasthan (India)