HEALTH

1. STRESS

1.1. CAUSES

1.1.1. exams

1.1.2. work

1.1.3. relationship

1.2. EFFECTS

1.2.1. cry

1.2.2. diarrhea

1.2.3. insomnia

1.2.4. anxious

1.3. AVOID

1.3.1. smoking

1.3.2. alcohol

1.3.3. caffeine

1.4. RELAXATION

1.4.1. meditation

1.4.2. deep breathing

2. SLEEP

2.1. 33% OF OUR LIFE

2.2. CONSEQUENCES

2.2.1. stress

2.2.2. mistakes

2.2.3. hard to concentrate

2.3. INSOMNIA

2.3.1. tips

2.3.1.1. comfort mattress

2.3.1.2. no smoking

2.3.1.3. regular hours

3. EXERCISE

3.1. WARM UP

3.2. AEROBIC

3.2.1. bicycle

3.2.2. treadmill

3.3. TONING

3.3.1. smooth/slow

3.3.2. no pain

3.4. FLEXIBILITY/STRETCHING

4. DIET

4.1. BREADS AND CEREALS

4.1.1. wholegrain

4.2. VEGETABLES

4.2.1. fibre

4.2.2. low in fat

4.2.3. vitamins

4.2.3.1. E

4.2.3.2. C

4.2.3.3. A

4.3. FRUIT

4.3.1. wide variety