Listening to our Stomach

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Listening to our Stomach by Mind Map: Listening to our Stomach

1. Plan

1.1. Get a Beter Nutrition

1.1.1. Balanced Diet

2. Bad Food

2.1. Low-Fat food

3. Breakfast

3.1. Well Balanced

3.1.1. Fruit

3.1.2. Grains

3.1.3. Milk

3.2. Not Skip it

4. Good Food & Beverages

4.1. Water

4.1.1. 10 cups daily

5. Introduction

5.1. Physical Well Being

6. Moderated Beverages

6.1. Coffee

6.1.1. Maximum 2 cups per day

6.1.2. Dehydrates

6.2. Fruit Juice

6.2.1. Contains too many sugar

7. Carbohydrates

7.1. Principal Source of Energy

8. Proteins

8.1. The main component of our muscles

9. Fats

9.1. A second Reserve of energy in our bodies