Dan Zehner

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Dan Zehner by Mind Map: Dan Zehner

1. Body

1.1. Subelements

1.1.1. Healthy

1.1.1.1. Weight

1.1.1.1.1. BMI

1.1.1.1.2. Waist

1.1.1.1.3. Weight: 189

1.1.1.2. Chemistry

1.1.1.2.1. Cholesterol: 164

1.1.1.2.2. Hemoglobin: 5.5

1.1.1.2.3. Hematocrit:47.7

1.1.1.2.4. White Blood Cells: 5.1

1.1.1.2.5. Platelets: 260

1.1.1.2.6. Vitamin D: 23L

1.1.1.2.7. Blood Sugar: 88

1.1.1.3. Vital Signs

1.1.1.3.1. Blood Pressure

1.1.1.3.2. Temperature

1.1.1.3.3. Respirations

1.1.2. Energetic

1.1.2.1. Sleep

1.1.2.2. Diet

1.1.3. Fit

1.1.3.1. Aerobic Endurance

1.1.3.1.1. 500 Meter Swim

1.1.3.1.2. 1.5 Mile Run

1.1.3.2. Balance

1.1.3.2.1. Static

1.1.3.2.2. Dynamic

1.1.3.3. Strength

1.1.3.3.1. Pushups X-2 Minutes

1.1.3.3.2. Pull-ups

1.1.3.3.3. Curl-ups

1.1.3.3.4. Planking

1.1.3.4. Flexibility

1.2. Practices

1.2.1. You

1.2.1.1. Running

1.2.1.2. Hiking

1.2.1.3. Strength

1.2.1.3.1. SEAL PT test, monthly

1.2.1.4. Biking

1.2.1.5. Swimming

1.2.1.6. Bedtime Routine

1.2.1.6.1. Meditation (Examen)

1.2.1.6.2. Doug Fir Tea+Honey+Apple Cider Vinegar

1.2.1.6.3. Read/listen to fiction

1.2.1.7. Medication

1.2.1.8. Diet

1.2.1.9. Nutrition

1.2.1.9.1. Supplements

1.2.1.10. Ruck workouts during the day

1.2.2. Spouse

1.2.2.1. Yoga

1.2.2.2. Walking

1.2.2.3. Running

1.2.2.4. Exercise videos

1.2.3. Kids

2. Family

2.1. Subelements

2.1.1. Tracy

2.1.2. Alex

2.1.3. Jane

2.1.4. Childrens' relationships

2.1.4.1. Boy/girl friends

2.1.4.2. Engagements

2.1.4.3. Spouse

2.1.5. Mary Zehner

2.1.5.1. Long term care

2.1.5.2. Retirement

2.1.5.3. Assisted living

2.1.5.4. Legal

2.1.5.4.1. Wills

2.1.5.4.2. Trusts

2.1.5.4.3. Powers of attorney

2.1.6. Steve Zehner

2.1.6.1. Long term care

2.1.6.2. Retirement

2.1.6.3. Assisted living

2.1.6.4. Legal

2.1.6.4.1. Wills

2.1.6.4.2. Trusts

2.1.6.4.3. Powers of attorney

2.1.7. Lety

2.1.7.1. Legal

2.1.7.1.1. Wills

2.1.7.1.2. Trusts

2.1.7.1.3. Powers of attorney

2.1.8. Rowena & Ephraim

2.1.9. Laura

2.2. Practices

2.2.1. Dinners

2.2.2. Trips

2.2.3. Wills & Trusts Reviews

2.2.4. Phone Calls

2.2.5. Weekly Date

2.2.5.1. Kids

2.2.5.2. Tracy

2.2.6. Daily fun with Tracy

2.2.7. T.E.A.M meeting with Tracy

3. Career

3.1. Subelements

3.1.1. Passion

3.1.2. Purpose

3.1.3. Financially adequate

3.1.4. Travel

3.1.5. Time required

3.2. Practices

3.2.1. Study

3.2.1.1. Strategic job knowledge

3.2.1.2. Fundamental business knowledge

3.2.1.3. Philosophy

3.2.1.4. Coaching

3.2.1.5. Listening

3.2.1.6. Presentation story development

3.2.1.7. Legacy for men

3.2.2. Dominant calendar

3.2.3. Collaborate with team members

3.2.4. Write

3.2.4.1. Quarterly reports

3.2.4.2. Annual reports

3.2.5. Develop

3.2.5.1. Scheduling tool

3.2.5.2. Processes/protocols

4. Gear and Tech

4.1. Legacy and memories

4.1.1. Family website

4.1.2. Photo/video storage

4.2. Subelements

4.2.1. Vehicles

4.2.2. Computing

4.2.3. Photo management & storage

4.2.4. Password Management

4.2.5. Weapons

4.2.5.1. Protection

4.2.5.2. Hunting

4.2.5.3. Fishing

4.2.6. Camping

4.2.7. EDC

4.3. Practices

4.3.1. Review and update

4.3.2. Maintain

4.3.3. Modify

5. Spirituality

5.1. Subelements

5.1.1. Church

5.1.2. Independent Study

5.1.3. Group Study

5.1.4. Prayer

5.1.4.1. Individual

5.1.4.2. Family

5.1.5. Family core values

5.1.6. Personality

5.1.7. Purpose

5.1.7.1. Self doubt

5.1.7.2. Perfectionist

5.1.7.3. Pushover

5.1.7.4. Fixed mindset

5.2. Practices

5.2.1. Going to Church

5.2.2. Praying

5.2.3. Meditation

5.2.4. Be in the Word of God

5.2.5. Discipleship

6. Safety and Protection

6.1. Subelements

6.1.1. Home security

6.1.1.1. Weapons

6.1.1.2. Security system

6.1.1.2.1. Overt cameras

6.1.1.2.2. Covert cameras

6.1.1.3. Fire alarm

6.1.1.4. CO

6.1.1.5. Emergency plan

6.1.2. Personal security

6.1.2.1. Weapons

6.1.2.1.1. Lethal

6.1.2.1.2. Non-lethal

6.1.2.2. Martial arts

6.1.2.3. Situational awareness

6.1.3. Survival

6.1.3.1. Everyday carry

6.1.3.2. Bug out bag

6.2. Practices

6.2.1. Weapons training

6.2.2. Personal protection training

6.2.3. Situational awareness training

6.2.3.1. Surveillance

6.2.3.2. Counter Surveillance

6.2.4. Survival training

6.2.5. Rehearse emergency plan

7. My Team

7.1. Subelements

7.1.1. Professional

7.1.2. Friends

7.1.2.1. Shared Values

7.1.2.2. Shared Financial Ambitions

7.1.2.3. Shared Interests

7.1.2.4. Shared Schedules

7.1.3. Medical

7.1.3.1. General Practitioner

7.1.3.2. Specialist

7.1.4. Financial

7.1.4.1. Insurance

7.1.4.1.1. Property and Casualty

7.1.4.1.2. Medical

7.1.4.1.3. Life

7.1.4.1.4. Disability

7.1.4.2. Investments/Savings

7.1.5. Utility

7.1.5.1. Mechanic

7.1.5.1.1. Custom Dyno/ West Lafayette Mechanic

7.1.5.1.2. Gilliland Motors

7.1.5.1.3. Walter's Imports

7.1.5.2. Plumber

7.1.5.2.1. Godlove

7.1.5.3. Electrician

7.1.5.3.1. Mariano's friend

7.1.5.4. Handy Man

7.1.5.4.1. Mariano

7.1.5.5. IT

7.1.5.5.1. Howard

7.1.6. Spiritual

7.1.6.1. Church

7.1.6.2. Church groups

7.1.6.3. Spiritual minded friends

7.1.6.3.1. Shockey

7.1.6.3.2. Pauly

7.1.6.3.3. Kelsey Clark

7.1.6.3.4. Philia Group

7.1.7. Education

7.1.7.1. Career

7.1.7.1.1. Foundry Grounds

7.1.7.1.2. SealedMindset Leaders

7.1.7.1.3. Purdue Lynda Courses

7.1.7.1.4. Purdue Training

7.1.7.1.5. TPC

7.1.7.2. Life

7.1.7.2.1. SealedMindset Leaders

7.1.7.2.2. Ian Hawkins

7.1.7.2.3. Eric Davis

7.1.7.2.4. Dad Edge

7.1.7.2.5. Larry Yatch

7.1.7.2.6. Anne Yatch

7.1.7.2.7. Ann Ryan

7.1.8. Security

7.1.8.1. Personal

7.1.8.2. Home defense

7.1.8.3. Identity

7.1.9. Family/Marriage Counselor

7.1.9.1. Wellspring Center – Practical, Professional Christian Counseling

7.1.10. Fatherhood

7.2. Practices

7.2.1. Game night

7.2.2. Church Sunday

7.2.3. Interviewing New People at time of need

7.2.4. Discipleship group

7.2.4.1. Share my map

7.2.4.2. Share your map

7.2.4.3. Talk about each other's map

7.2.5. D & D group, weekly

8. Money

8.1. Subelements

8.1.1. Protection

8.1.1.1. Life insurance

8.1.1.2. Disability insurance

8.1.1.3. Auto and home insurance

8.1.1.4. Umbrella insurance

8.1.1.5. Legal

8.1.1.5.1. Wills

8.1.1.5.2. Trusts

8.1.1.5.3. Powers of Attorney

8.1.2. Sufficiency

8.1.2.1. How much is enough?

8.1.2.2. Savings

8.1.2.3. Promised Based Assets

8.1.3. Surplus

8.1.3.1. How Much is Enough?

8.1.3.2. Investments

8.1.3.3. Investment Coaching

8.2. Practices

8.2.1. Maintain Awareness: How much is enough

8.2.1.1. Sufficiency

8.2.1.2. Surplus

8.2.2. Budgeting

8.2.3. Wealth Account

9. Lifestyle and Recreation

9.1. Subelements

9.1.1. Woodworking

9.1.2. Board games

9.1.3. Hiking

9.1.4. Biking

9.1.5. Camping

9.1.6. Skiing

9.1.7. Rucking

9.1.8. D & D

9.2. Practices

9.2.1. Learning a new skill

9.2.2. Daily outings

9.2.3. Weekend activities

9.2.4. Monthly trips

9.2.5. Races

9.2.6. Photos

9.2.7. Journaling

9.2.8. Writing

10. Mind

10.1. Subelements

10.1.1. Psychology

10.1.1.1. Focus

10.1.1.2. Stress

10.1.1.3. Anxiety

10.1.1.4. Depression

10.1.2. Strategic

10.1.2.1. Career strategy

10.1.2.2. Leadership

10.1.2.3. Family

10.1.2.3.1. Marriage

10.1.2.3.2. Parenting

10.1.3. Philosophy

10.1.3.1. Spiritual

10.1.3.1.1. Bible

10.1.3.1.2. Apologetics

10.1.3.1.3. Evangelism

10.1.3.1.4. Theology

10.1.3.2. Concerns

10.1.3.2.1. Lifestyle

10.1.3.2.2. Financial

10.1.3.2.3. Career

10.1.4. Cultural

10.1.4.1. Fatherly

10.1.4.2. Entrepeneur Mag

10.1.4.3. Art of Manliness

10.1.4.4. Ransomed Heart

10.2. Practices

10.2.1. Joined Discourse

10.2.2. Study

10.2.2.1. Books: 3.5 hr/wk 1/month

10.2.2.2. Online books 5 hr/week

10.2.2.2.1. Optimize with Brian Johnson | Optimize

10.2.2.2.2. Blinkist: Serving curious minds.

10.2.2.3. Podcasts: 1 hr/week

10.2.2.4. YouTube: 1 hr/week

11. Helping Others

11.1. Subelements

11.1.1. Local Concerns

11.1.1.1. Cary Camp/Boy Scouts

11.1.1.2. Men of Riverside

11.1.2. World Concerns

11.1.2.1. Men in my life stage

11.1.2.2. Fathers

11.2. Practices

11.2.1. Develop and maintain a list of Strategic Partners

11.2.2. Develop and maintain a list of donors and volunteers

11.2.3. Work on tools for Dad Edge Alliance

11.2.4. Lean into Dad Edge groups

11.2.5. Produce podcast for men in my life stage

11.2.6. Coaching men in my life stage

12. Instructions

12.1. IAPE

12.1.1. Identify

12.1.2. Assessments

12.1.2.1. Phase 1

12.1.2.1.1. Read Narrative

12.1.2.1.2. Add/Subtract/Modify (caution)

12.1.2.1.3. Make Assessment

12.1.2.2. Phase 2

12.1.2.2.1. Assess Subelements

12.1.2.2.2. Add/Subtract/Modify (Go for it)

12.1.2.2.3. Update overall assessment

12.1.3. Prioritize

12.1.3.1. NOW: Effort and Attention

12.1.3.2. NEXT: Effort and Attention

12.1.3.3. LATER: Effort and Attention

12.1.3.4. Average vs. Surplus

12.1.4. Execute

12.1.4.1. Identify Practices

12.1.4.2. Schedule Practices

12.1.4.3. Re-Prioritize

12.1.4.4. Repeat

13. Life DES: I will hold the obligation to have a life of clarity and purpose…

14. to create an environment where I feel powerful, fulfilled, peaceful, and joyful to give intentionally to new causes, create epic experiences for my family, and inspire others to lead purposeful lives because I have the ability to transcend obstacles enabling my family legacy to expand.

15. And…

16. to avoid an environment where I feel worthless, empty, and broken so that I don't sink into addictions, negative thought spirals, or suicidal thoughts because I have wasted my life due to being disconnected from my family, losing our traditions, and losing our faith foundation.