Life Mission Map

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Life Mission Map by Mind Map: Life Mission Map

1. Instructions

1.1. Build Your Life (I.A.P.E)

1.1.1. Identify

1.1.2. Assessment Establish Criteria Does it line up with what God has commanded? Does it line up with who I am? Can we enact this without breaking something else? Phase 1 Read Narrative Add / Subtract / Modify Make Assessment Phase 2 Assess Subelements Add / Subtract / Modify Update Overall Assessment

1.1.3. Prioritize NOW: Effort and Attention NEXT: Effort and Attention LATER: Effort and Attention Average vs Surplus

1.1.4. Execute Identify Practices Schedule Practices Re-Prioritize Repeat Operations Site

2. Must

2.1. Time with Family

2.2. Involvement in Foreign Mission

2.3. Stay Active / Compete

2.4. Teach Others

2.5. Everyday Mission

2.6. Work with Kids

2.7. Be a part of a team working to win/accomplish something

3. Must NOT

3.1. Drink Alcohol

3.2. Travel a Lot for Work

3.3. Watch TV Shows

4. Mind

5. Body

6. Performance Health

6.1. Sleep

6.1.1. Subelements Problem Solving Memory Reaction Times Focus Burnout Logic and Reasoning

6.1.2. Practices Bedtime Routine Average 7 Hours of Sleep

6.1.3. Midset Dinner before 7:00 PM Fuel with fat/protein before bed No caffeine in the afternoon

6.2. Exercise

6.2.1. Subelements General Concentration Creativity Mood Mental Stamina Memory / Retention 50+ CrossFit BTWB Ranking

6.2.2. Practices Performance CrossFit Endurance Mobility MWOD (Daily Performance Routine) Monthly Chiro Visits

6.3. Diet

6.3.1. Mindsets Food is Fuel Gluten Free Dairy Free Limit Sugar No Processed Crap Treats Don't Hurt Performance

6.3.2. Subelements Mood Sleep Energy Productivity Self Control

6.3.3. Practices Meals Post-Workout Fuel Breakfast Morning Fuel Lunch Afternoon Fuel Dinner Pre-Bedtime Fuel

6.4. Mindfulness

6.4.1. Subelements Ability to Prioritize Communication Team Work Focus Stress

6.4.2. Practices Prayer/Fasting Getaway (Capture Earlier) Life Mission Map (Captured Earlier) Box Breathing Reading (Audible or Book)

6.5. Fun

6.5.1. Subelements Mood Elevated Perspective Reset - RAM Zeroed Overwhelmed from Complexity Irritable Busyness

6.5.2. Practices

7. Money

7.1. Practices

7.1.1. Protection Disability Emergency Plan Disability Protection Life Emergency Plan Adequate Life Savings Auto/Home Insurance Umbrella Insurance Legal Wills POA Medical Health Insurance HSA ID Theft

7.1.2. Sufficiency Analytics Weekly Budget Review Monthly Budget Analysis Annual Taxes Quarterly Budget Analysis Annual Budget Allocation and Planning Monthly Margin Built Into Budget Non-Mortgage Debt Eliminated Retirement 1 Million by 55 Retirement possible at 60 until 100 Available credit to live one year Chase $10,000 Citi $10,5000 AmEx $8000 CCCU $4000 Savings equal to 6 months income

7.1.3. Surplus Give away 20% of our income Money for children for when they are adults

7.1.4. Taxes

7.2. Subelements

7.2.1. Protection Life Insurance Disability Insurance Auto and Home Insurance Umbrella Insurance Legal Wills Trusts Powers of Attorney

7.2.2. Sufficiency Maintain Awareness - Am I taking care of things now and later? Savings - can I respond to an emergency? Debt - unnecessary debt eliminated

7.2.3. Surplus Am I setting up my children for success? Am I investing into eternity?

8. Spirit

8.1. Subelements

8.1.1. Church House Church/Home Group Larger Community/Teaching

8.1.2. Biblical Study Self Study Devotional With Wife With Kids

8.1.3. Life Transformation Group

8.1.4. Prayer Individual Family

8.1.5. Family Core Values

8.1.6. Personality

8.1.7. Success Eternal Impact Develop Intimacy with Christ Fulfill the Great Commission Love Well Authenticity Contentment Passion Godliness Legacy

8.2. Practices

8.2.1. Community Trustees Meetings Devotional with Kids House Church Participation Study/Pray with Wife LTG Participation Monthly All House Church Gatherings

8.2.2. Personal Pray/Fasting Getaway Bible Reading Pray Read through the Bible Devotional/Group Reading Prayer/Devotional Work on Life Mission Map

8.2.3. Mission House Church Service Outreach Disciplining Relationship with Another Pray/Communicate/Work with Africa

9. Fun

9.1. Subelements

9.1.1. Bike

9.1.2. Camping

9.1.3. Canoeing

9.1.4. Challenges

9.1.5. Family Adventures

9.1.6. Swimming at the Lake

9.1.7. Passion

9.1.8. Visiting Family in KC

9.1.9. Martial Arts BJJ ATA TKD

9.1.10. Sports

9.1.11. Hike

9.2. Practices

9.2.1. Weekly Activies Martial Arts TKD Class TKD Practice Weekend Family Adventure Good Weather Bad Weather

9.2.2. 10x Events Visit Family in KC Athletic Competition Martial Arts Camp Festivus Game Spring Turkey Trot Triathalon Festivus Games Fall Beat the Bitter Race (5K)

9.2.3. 20x Events (1 Annual) Kokoro Camp Survival School Africa Missionary Trips NASM Certification CrossFit L1 Certification Mobility Certification EMT Certification Marathon Climb a Mountain

10. Tribe

10.1. Subelements

10.1.1. Professional

10.1.2. Friends Travis Tim Chris Luke John Garson

10.1.3. Medical Dr. Aaron

10.1.4. Financial

10.1.5. Utility Economy Auto

10.1.6. Spiritual 2&3 Mentor (Travis) Church

10.1.7. Education

10.1.8. Family / Marriage Counselor EFR/EPA

10.1.9. Physical Health Cliff/Nikki Tim

10.1.10. Security Martial Arts Mr. Evans John Justin Weapon Training

10.2. Practices

10.2.1. Bi-Weekly Mentor Lunches

11. Career

11.1. Subelements

11.1.1. CCCU 40 Hours/Week Ikigai Doing what I love Doing what the world needs Doing what I can be paid for Doing what I'm good at Benefits PTO (Time Give-Back) Health Insurance Life/Disability Protection Phone and Gym Reimbursements

11.1.2. Firefighter Volunteer Ikigai Doing what I love Doing what the world needs Doing what I can be paid for Doing what I'm good at 5 Hours/Week (During Academy)

11.1.3. Church/Foreign Mission Volunteer (Trustee time or Africa Time ONLY) Ikigai Doing what I love Doing what the world needs Doing what I can be paid for Doing what I'm good at 5 Hours/Week

11.2. Fireman Pursuit

11.2.1. Firefighter Academy

11.2.2. Regular Training Sessions

11.2.3. EMT Certification

11.2.4. Rotating Duty

11.2.5. Paramedic

11.3. CCCU Pursuits

11.3.1. CCCU Time Allotment (no class) Design and Build Time (15) Open for Meetings/Tasks (20) Coaching (1) Planning (2) Learn and Grow (2)

11.3.2. CCCU Time Allotment (class) Deliver (35) Prep (2.5) Debrief/Think (2) Email Management (.5)

11.3.3. Education/Growth ATD Adult Learning Certificate

11.3.4. PTO Allotment

11.4. Church/Mission Pursuits

11.4.1. ?

12. Safety & Protection

13. Gear & Technology

13.1. Subelements

13.1.1. Home Monthly Alarm Battery Check HVAC Filters Clean Kitchen Sink Disposal Clean range hood filters Inspect Fire Extinguisher Quarterly Garage Door Auto-Reverse Smoke Alarm Test Fertilize Yard Semi-Annually Deep Clean House Replace Fire Alarm Batteries Vacuum Fridge Coils Clean Out Gutters Annually Winter Spring Summer Fall

13.1.2. Car Oil Changes

13.1.3. Yard Mow Lawn Garden Care Garden Re-haul

13.1.4. Bike

13.2. Practices

13.2.1. Home Maintenance SOP

13.2.2. Annual Bike Maintenance

14. Helping Others

15. Family

15.1. Subelements

15.1.1. Spouse

15.1.2. Silas

15.1.3. Ellie

15.1.4. Levi

15.1.5. Mom

15.1.6. Dad

15.1.7. Myrna

15.1.8. Doug

15.1.9. Kiah

15.1.10. Ben

15.1.11. Judson

15.1.12. Kristin

15.1.13. Dustin

15.1.14. Eli

15.1.15. Emerald

15.2. Practices

15.2.1. Dates with Wife

15.2.2. Dates with Kids

15.2.3. Family Meals

15.2.4. Weekly Marriage Meetings

15.2.5. Watch Kids 6-7 on Weekdays for Alyssa workout/2&3 On-Call Tues/Wed Evenings (Study/Play) Every Other Saturday (Clean)

15.2.6. Trips to KC

15.2.7. Annual Visit with Smetonas

15.2.8. Weekly Phone Calls