Life Mission Map

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Life Mission Map by Mind Map: Life Mission Map

1. Instructions

1.1. Build Your Life (I.A.P.E)

1.1.1. Identify

1.1.2. Assessment

1.1.2.1. Establish Criteria

1.1.2.1.1. Does it line up with what God has commanded?

1.1.2.1.2. Does it line up with who I am?

1.1.2.1.3. Can we enact this without breaking something else?

1.1.2.2. Phase 1

1.1.2.2.1. Read Narrative

1.1.2.2.2. Add / Subtract / Modify

1.1.2.2.3. Make Assessment

1.1.2.3. Phase 2

1.1.2.3.1. Assess Subelements

1.1.2.3.2. Add / Subtract / Modify

1.1.2.3.3. Update Overall Assessment

1.1.3. Prioritize

1.1.3.1. NOW: Effort and Attention

1.1.3.2. NEXT: Effort and Attention

1.1.3.3. LATER: Effort and Attention

1.1.3.4. Average vs Surplus

1.1.4. Execute

1.1.4.1. Identify Practices

1.1.4.2. Schedule Practices

1.1.4.3. Re-Prioritize

1.1.4.4. Repeat

1.1.4.5. Operations Site

2. Must

2.1. Time with Family

2.2. Involvement in Foreign Mission

2.3. Stay Active / Compete

2.4. Teach Others

2.5. Everyday Mission

2.6. Work with Kids

2.7. Be a part of a team working to win/accomplish something

3. Must NOT

3.1. Drink Alcohol

3.2. Travel a Lot for Work

3.3. Watch TV Shows

4. Mind

5. Body

6. Performance Health

6.1. Sleep

6.1.1. Subelements

6.1.1.1. Problem Solving

6.1.1.2. Memory

6.1.1.3. Reaction Times

6.1.1.4. Focus

6.1.1.5. Burnout

6.1.1.6. Logic and Reasoning

6.1.2. Practices

6.1.2.1. Bedtime Routine

6.1.2.2. Average 7 Hours of Sleep

6.1.3. Midset

6.1.3.1. Dinner before 7:00 PM

6.1.3.2. Fuel with fat/protein before bed

6.1.3.3. No caffeine in the afternoon

6.2. Exercise

6.2.1. Subelements

6.2.1.1. General

6.2.1.1.1. Concentration

6.2.1.1.2. Creativity

6.2.1.1.3. Mood

6.2.1.1.4. Mental Stamina

6.2.1.1.5. Memory / Retention

6.2.1.2. 50+ CrossFit BTWB Ranking

6.2.2. Practices

6.2.2.1. Performance

6.2.2.1.1. CrossFit

6.2.2.1.2. Endurance

6.2.2.2. Mobility

6.2.2.2.1. MWOD (Daily Performance Routine)

6.2.2.2.2. Monthly Chiro Visits

6.3. Diet

6.3.1. Mindsets

6.3.1.1. Food is Fuel

6.3.1.2. Gluten Free

6.3.1.3. Dairy Free

6.3.1.4. Limit Sugar

6.3.1.5. No Processed Crap

6.3.1.6. Treats Don't Hurt Performance

6.3.2. Subelements

6.3.2.1. Mood

6.3.2.2. Sleep

6.3.2.3. Energy

6.3.2.4. Productivity

6.3.2.5. Self Control

6.3.3. Practices

6.3.3.1. Meals

6.3.3.1.1. Post-Workout Fuel

6.3.3.1.2. Breakfast

6.3.3.1.3. Morning Fuel

6.3.3.1.4. Lunch

6.3.3.1.5. Afternoon Fuel

6.3.3.1.6. Dinner

6.3.3.1.7. Pre-Bedtime Fuel

6.4. Mindfulness

6.4.1. Subelements

6.4.1.1. Ability to Prioritize

6.4.1.2. Communication

6.4.1.3. Team Work

6.4.1.4. Focus

6.4.1.5. Stress

6.4.2. Practices

6.4.2.1. Prayer/Fasting Getaway (Capture Earlier)

6.4.2.2. Life Mission Map (Captured Earlier)

6.4.2.3. Box Breathing

6.4.2.4. Reading (Audible or Book)

6.5. Fun

6.5.1. Subelements

6.5.1.1. Mood

6.5.1.2. Elevated Perspective

6.5.1.3. Reset - RAM Zeroed

6.5.1.4. Overwhelmed from Complexity

6.5.1.5. Irritable

6.5.1.6. Busyness

6.5.2. Practices

7. Money

7.1. Practices

7.1.1. Protection

7.1.1.1. Disability Emergency Plan

7.1.1.1.1. Disability Protection

7.1.1.2. Life Emergency Plan

7.1.1.2.1. Adequate Life Savings

7.1.1.3. Auto/Home Insurance

7.1.1.4. Umbrella Insurance

7.1.1.5. Legal

7.1.1.5.1. Wills

7.1.1.5.2. POA

7.1.1.6. Medical

7.1.1.6.1. Health Insurance

7.1.1.6.2. HSA

7.1.1.7. ID Theft

7.1.2. Sufficiency

7.1.2.1. Analytics

7.1.2.1.1. Weekly Budget Review

7.1.2.1.2. Monthly Budget Analysis

7.1.2.1.3. Annual Taxes

7.1.2.1.4. Quarterly Budget Analysis

7.1.2.1.5. Annual Budget Allocation and Planning

7.1.2.2. Monthly Margin Built Into Budget

7.1.2.3. Non-Mortgage Debt Eliminated

7.1.2.4. Retirement

7.1.2.4.1. 1 Million by 55

7.1.2.4.2. Retirement possible at 60 until 100

7.1.2.5. Available credit to live one year

7.1.2.5.1. Chase $10,000

7.1.2.5.2. Citi $10,5000

7.1.2.5.3. AmEx $8000

7.1.2.5.4. CCCU $4000

7.1.2.6. Savings equal to 6 months income

7.1.3. Surplus

7.1.3.1. Give away 20% of our income

7.1.3.2. Money for children for when they are adults

7.1.4. Taxes

7.2. Subelements

7.2.1. Protection

7.2.1.1. Life Insurance

7.2.1.2. Disability Insurance

7.2.1.3. Auto and Home Insurance

7.2.1.4. Umbrella Insurance

7.2.1.5. Legal

7.2.1.5.1. Wills

7.2.1.5.2. Trusts

7.2.1.5.3. Powers of Attorney

7.2.2. Sufficiency

7.2.2.1. Maintain Awareness - Am I taking care of things now and later?

7.2.2.2. Savings - can I respond to an emergency?

7.2.2.3. Debt - unnecessary debt eliminated

7.2.3. Surplus

7.2.3.1. Am I setting up my children for success?

7.2.3.2. Am I investing into eternity?

8. Spirit

8.1. Subelements

8.1.1. Church

8.1.1.1. House Church/Home Group

8.1.1.2. Larger Community/Teaching

8.1.2. Biblical Study

8.1.2.1. Self Study

8.1.2.2. Devotional

8.1.2.3. With Wife

8.1.2.4. With Kids

8.1.3. Life Transformation Group

8.1.4. Prayer

8.1.4.1. Individual

8.1.4.2. Family

8.1.5. Family Core Values

8.1.6. Personality

8.1.7. Success

8.1.7.1. Eternal Impact

8.1.7.1.1. Develop Intimacy with Christ

8.1.7.1.2. Fulfill the Great Commission

8.1.7.1.3. Love Well

8.1.7.2. Authenticity

8.1.7.3. Contentment

8.1.7.4. Passion

8.1.7.5. Godliness

8.1.7.6. Legacy

8.2. Practices

8.2.1. Community

8.2.1.1. Trustees Meetings

8.2.1.2. Devotional with Kids

8.2.1.3. House Church Participation

8.2.1.4. Study/Pray with Wife

8.2.1.5. LTG Participation

8.2.1.6. Monthly All House Church Gatherings

8.2.2. Personal

8.2.2.1. Pray/Fasting Getaway

8.2.2.2. Bible Reading

8.2.2.2.1. Pray Read through the Bible

8.2.2.2.2. Devotional/Group Reading

8.2.2.3. Prayer/Devotional

8.2.2.4. Work on Life Mission Map

8.2.3. Mission

8.2.3.1. House Church Service Outreach

8.2.3.2. Disciplining Relationship with Another

8.2.3.3. Pray/Communicate/Work with Africa

9. Fun

9.1. Subelements

9.1.1. Bike

9.1.2. Camping

9.1.3. Canoeing

9.1.4. Challenges

9.1.5. Family Adventures

9.1.6. Swimming at the Lake

9.1.7. Passion

9.1.8. Visiting Family in KC

9.1.9. Martial Arts

9.1.9.1. BJJ

9.1.9.2. ATA TKD

9.1.10. Sports

9.1.11. Hike

9.2. Practices

9.2.1. Weekly Activies

9.2.1.1. Martial Arts

9.2.1.1.1. TKD Class

9.2.1.1.2. TKD Practice

9.2.1.2. Weekend Family Adventure

9.2.1.2.1. Good Weather

9.2.1.2.2. Bad Weather

9.2.2. 10x Events

9.2.2.1. Visit Family in KC

9.2.2.2. Athletic Competition

9.2.2.2.1. Martial Arts Camp

9.2.2.2.2. Festivus Game Spring

9.2.2.2.3. Turkey Trot

9.2.2.2.4. Triathalon

9.2.2.2.5. Festivus Games Fall

9.2.2.2.6. Beat the Bitter Race (5K)

9.2.3. 20x Events (1 Annual)

9.2.3.1. Kokoro Camp

9.2.3.2. Survival School

9.2.3.3. Africa Missionary Trips

9.2.3.4. NASM Certification

9.2.3.5. CrossFit L1 Certification

9.2.3.6. Mobility Certification

9.2.3.7. EMT Certification

9.2.3.8. Marathon

9.2.3.9. Climb a Mountain

10. Tribe

10.1. Subelements

10.1.1. Professional

10.1.2. Friends

10.1.2.1. Travis

10.1.2.2. Tim

10.1.2.3. Chris

10.1.2.4. Luke

10.1.2.5. John

10.1.2.6. Garson

10.1.3. Medical

10.1.3.1. Dr. Aaron

10.1.4. Financial

10.1.5. Utility

10.1.5.1. Economy Auto

10.1.6. Spiritual

10.1.6.1. 2&3

10.1.6.2. Mentor (Travis)

10.1.6.3. Church

10.1.7. Education

10.1.8. Family / Marriage Counselor

10.1.8.1. EFR/EPA

10.1.9. Physical Health

10.1.9.1. Cliff/Nikki

10.1.9.2. Tim

10.1.10. Security

10.1.10.1. Martial Arts

10.1.10.1.1. Mr. Evans

10.1.10.1.2. John

10.1.10.1.3. Justin

10.1.10.2. Weapon Training

10.2. Practices

10.2.1. Bi-Weekly Mentor Lunches

11. Career

11.1. Subelements

11.1.1. CCCU

11.1.1.1. 40 Hours/Week

11.1.1.2. Ikigai

11.1.1.2.1. Doing what I love

11.1.1.2.2. Doing what the world needs

11.1.1.2.3. Doing what I can be paid for

11.1.1.2.4. Doing what I'm good at

11.1.1.3. Benefits

11.1.1.3.1. PTO (Time Give-Back)

11.1.1.3.2. Health Insurance

11.1.1.3.3. Life/Disability Protection

11.1.1.3.4. Phone and Gym Reimbursements

11.1.2. Firefighter Volunteer

11.1.2.1. Ikigai

11.1.2.1.1. Doing what I love

11.1.2.1.2. Doing what the world needs

11.1.2.1.3. Doing what I can be paid for

11.1.2.1.4. Doing what I'm good at

11.1.2.2. 5 Hours/Week (During Academy)

11.1.3. Church/Foreign Mission Volunteer (Trustee time or Africa Time ONLY)

11.1.3.1. Ikigai

11.1.3.1.1. Doing what I love

11.1.3.1.2. Doing what the world needs

11.1.3.1.3. Doing what I can be paid for

11.1.3.1.4. Doing what I'm good at

11.1.3.2. 5 Hours/Week

11.2. Fireman Pursuit

11.2.1. Firefighter Academy

11.2.2. Regular Training Sessions

11.2.3. EMT Certification

11.2.4. Rotating Duty

11.2.5. Paramedic

11.3. CCCU Pursuits

11.3.1. CCCU Time Allotment (no class)

11.3.1.1. Design and Build Time (15)

11.3.1.2. Open for Meetings/Tasks (20)

11.3.1.3. Coaching (1)

11.3.1.4. Planning (2)

11.3.1.5. Learn and Grow (2)

11.3.2. CCCU Time Allotment (class)

11.3.2.1. Deliver (35)

11.3.2.2. Prep (2.5)

11.3.2.3. Debrief/Think (2)

11.3.2.4. Email Management (.5)

11.3.3. Education/Growth

11.3.3.1. ATD Adult Learning Certificate

11.3.4. PTO Allotment

11.4. Church/Mission Pursuits

11.4.1. ?

12. Safety & Protection

13. Gear & Technology

13.1. Subelements

13.1.1. Home

13.1.1.1. Monthly

13.1.1.1.1. Alarm Battery Check

13.1.1.1.2. HVAC Filters

13.1.1.1.3. Clean Kitchen Sink Disposal

13.1.1.1.4. Clean range hood filters

13.1.1.1.5. Inspect Fire Extinguisher

13.1.1.2. Quarterly

13.1.1.2.1. Garage Door Auto-Reverse

13.1.1.2.2. Smoke Alarm Test

13.1.1.2.3. Fertilize Yard

13.1.1.3. Semi-Annually

13.1.1.3.1. Deep Clean House

13.1.1.3.2. Replace Fire Alarm Batteries

13.1.1.3.3. Vacuum Fridge Coils

13.1.1.3.4. Clean Out Gutters

13.1.1.4. Annually

13.1.1.4.1. Winter

13.1.1.4.2. Spring

13.1.1.4.3. Summer

13.1.1.4.4. Fall

13.1.2. Car

13.1.2.1. Oil Changes

13.1.3. Yard

13.1.3.1. Mow Lawn

13.1.3.2. Garden Care

13.1.3.3. Garden Re-haul

13.1.4. Bike

13.2. Practices

13.2.1. Home Maintenance SOP

13.2.2. Annual Bike Maintenance

14. Helping Others

15. Family

15.1. Subelements

15.1.1. Spouse

15.1.2. Silas

15.1.3. Ellie

15.1.4. Levi

15.1.5. Mom

15.1.6. Dad

15.1.7. Myrna

15.1.8. Doug

15.1.9. Kiah

15.1.10. Ben

15.1.11. Judson

15.1.12. Kristin

15.1.13. Dustin

15.1.14. Eli

15.1.15. Emerald

15.2. Practices

15.2.1. Dates with Wife

15.2.2. Dates with Kids

15.2.3. Family Meals

15.2.4. Weekly Marriage Meetings

15.2.5. Watch Kids

15.2.5.1. 6-7 on Weekdays for Alyssa workout/2&3

15.2.5.2. On-Call Tues/Wed Evenings (Study/Play)

15.2.5.3. Every Other Saturday (Clean)

15.2.6. Trips to KC

15.2.7. Annual Visit with Smetonas

15.2.8. Weekly Phone Calls