Self-Discipline in 10 days

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Self-Discipline in 10 days by Mind Map: Self-Discipline  in 10 days

1. Preliminary Information

1.1. Hyde

1.1.1. is

1.1.1.1. creative

1.1.1.2. fun loving

1.1.1.3. pleasure-seeking

1.1.1.4. comfort-seeking

1.1.1.5. non-ambitious

1.1.2. believes

1.1.2.1. because of self-discipline

1.1.2.1.1. I'll become a slave to routine

1.1.2.1.2. I'll lose my freedom

1.1.2.1.3. I'll lose my sense of fun

1.1.2.1.4. I'll drown in a sea of responsibilities

1.1.2.1.5. I'll put too much pressure on myself

1.1.3. Poisons

1.1.3.1. Cynicism

1.1.3.1.1. Pessimism

1.1.3.2. Negativism

1.1.3.2.1. Negative Attitude

1.1.3.3. Defeatism

1.1.3.3.1. Self-Defeat

1.1.3.4. Escapism

1.1.3.4.1. Emotional Stones

1.1.3.5. Delayism

1.1.3.5.1. Do It Later

1.2. Action-oriented Self-Talk

1.2.1. Basic Requirements

1.2.1.1. Positive

1.2.1.2. Specific

1.2.1.3. Present Tense

1.2.2. Self-Talk

1.2.2.1. Subconscious

1.2.2.1.1. Influence Your Behaviour

1.2.2.1.2. Background music in shop

1.2.2.1.3. Subconscious debate

1.2.2.1.4. Hyde Working place

1.2.2.1.5. Replacing self-defeating message with...

1.2.3. What to Say

1.2.3.1. Action orientated

1.2.3.1.1. "I am now working on my rapport"

1.2.3.2. "I choose..."

1.2.3.3. "I should..."

1.2.3.4. "I have..."

1.2.3.5. "I must..."

1.2.4. Tip

1.2.4.1. Say it Aloud

1.2.4.1.1. for maximum effect

1.3. Understanding Self-Discipline

1.3.1. Self-Discipline

1.3.1.1. Is NOT

1.3.1.1.1. A personality trait

1.3.1.1.2. Forcing yourself using willpower

1.3.1.2. IS

1.3.1.2.1. Skill

1.3.1.2.2. Self-Awareness

1.3.1.2.3. Process of self-coordination

1.3.1.2.4. Psychological self-management

1.3.1.3. to ask yourself

1.3.1.3.1. "How can I get myself to do what I should do?"

1.3.1.3.2. "How can I get myself to do what a part of me doesn't want to do?"

1.3.1.4. Key to Self-Discipline

1.3.1.4.1. Recognize and deal with resistance

1.3.1.4.2. Exercise your Self-Discipline muscles

1.3.1.5. Block busting

1.3.1.5.1. FEARS

2. The 10 Days Self-Discipline

2.1. Before You Begin

2.1.1. 15 min

2.1.1.1. per exercise

2.1.2. Be

2.1.2.1. Specific

2.1.2.1.1. Name names

2.1.2.2. Honest

2.1.3. IMPORTANT

2.1.3.1. don't just think

2.1.3.1.1. write it down

2.2. Fear of Failure

2.2.1. A person can fail

2.2.1.1. but

2.2.1.1.1. He is not a failure as a person

2.2.2. Failure

2.2.2.1. is a

2.2.2.1.1. Stepping stone

2.2.2.2. not a

2.2.2.2.1. Tombstone

2.2.3. The Point

2.2.3.1. we link failure to humiliation

2.2.4. Feelings

2.2.4.1. affects you

2.2.4.1.1. Emotionally

2.2.4.1.2. Intellectually

2.2.4.1.3. Physically

2.2.5. EXERCISE

2.2.5.1. 3 Past Failures

2.2.5.1.1. High School

2.2.5.1.2. Driving License

2.2.5.1.3. Basketball Team

2.2.5.2. Notes

2.2.5.2.1. Physically

2.2.5.2.2. Emotionally

2.3. Fear of Success

2.3.1. Exploring Fear of Success

2.3.1.1. London IT

2.3.1.1.1. Success

2.3.1.1.2. Problem

2.3.1.2. Counter-Strike

2.3.1.2.1. Success

2.3.1.2.2. Problem

2.3.2. Success Definition

2.3.2.1. A favourable result

2.3.3. Negative Self-Talk

2.3.3.1. "Maybe I don't really deserve success"

2.3.3.1.1. feel unworthy

2.3.3.2. "If I'm successful, people will judge me with a more critical eye."

2.3.3.2.1. pressure to live up to success

2.3.3.3. "It's lonely at the top."

2.3.3.4. "If I am successful someone close to me will suffer."

2.3.3.4.1. compassion to someone else

2.3.3.5. "I'll be overcome by responsibility and pressure."

2.3.3.5.1. afraid of buring and dull life

2.4. Fear of Rejection

2.4.1. Point

2.4.1.1. When you try to satisfy everyone, you end up losing your ass

2.4.2. Need

2.4.2.1. of

2.4.2.1.1. approval

2.4.3. Satisfying

2.4.3.1. others needs

2.4.3.1.1. to

2.4.4. Inability

2.4.4.1. to say

2.4.4.1.1. NO

2.4.5. Exploring Fear of Rejection

2.4.5.1. Father

2.4.5.2. Friends

2.4.5.3. Spouse

2.5. Fear of Mediocrity

2.5.1. Point

2.5.1.1. Subconscious fear of appearing mediocre either to ourselves or others

2.5.2. Remember

2.5.2.1. Non of us are perfect

2.5.2.2. Nothing we do is perfect

2.5.2.3. Perfection is the domain of the Gods

2.5.3. Exploring Fear of Mediocrity

2.5.3.1. Internet Marketing

2.5.3.2. Education

2.6. Fear of Risks

2.6.1. Point

2.6.1.1. "Better to be safe then sorry"

2.6.1.1.1. Feel comfortable

2.6.1.2. Self-doubt

2.6.1.2.1. achieving things

2.6.2. Remember

2.6.2.1. Self-Confidence

2.6.2.1.1. supports

2.6.3. Exploring Fear of Mediocrity

2.6.3.1. "I wish I hadn't done that"

3. Subconscious Beliefs

3.1. Understanding Belief System

3.1.1. Self-discipline process

3.1.1.1. Decision to act

3.1.1.2. Preparation

3.1.1.3. Action

3.1.1.4. Completion/Maintenance

3.1.2. Remember

3.1.2.1. Self-discipline

3.1.2.1.1. is

3.2. "All or Nothing" & Visualization

3.2.1. Beliefs

3.2.1.1. "All or Nothing"

3.2.1.1.1. "There are only winners and losers,"

3.2.1.1.2. "There is only one right way to do it."

3.2.1.1.3. "Either do it right or don't do it at all."

3.2.2. Power Tool

3.2.2.1. Visualization

3.2.2.1.1. Mental image

3.2.2.1.2. either

3.2.2.1.3. using

3.2.2.1.4. Hyde's

3.2.2.1.5. replace

3.2.2.1.6. create

3.2.2.1.7. The Key

3.2.2.1.8. Benefits

3.3. "I Must Be Perfect" & Reward System

3.3.1. Beliefs

3.3.1.1. "I Must Be Perfect"

3.3.1.1.1. "I must win this contest"

3.3.1.1.2. "I must perform this job perfectly."

3.3.1.1.3. "I must be the best"

3.3.1.2. The Reality

3.3.1.2.1. of

3.3.1.3. Caution

3.3.1.3.1. Perfectionism

3.3.2. Power Tool

3.3.2.1. Reward System

3.3.2.1.1. Private Praise

3.3.2.1.2. Contracts

3.3.2.1.3. Gradual Steps

3.3.3. EXERCISE

3.3.3.1. Design a Reward List

3.3.3.1.1. Important!

3.3.3.1.2. make

3.3.3.1.3. keep

3.3.3.1.4. Example

3.4. "I Can Achieve Without Discomfort" & Vitaminds

3.4.1. Beliefs

3.4.1.1. "I Can Achieve Without Discomfort"

3.4.1.1.1. "Maybe I will get lucky and..."

3.4.1.1.2. "Eat, drink, and be merry, for tomorrow... "

3.4.1.1.3. "Why put myself out.. ?"

3.4.1.2. part of us

3.4.1.2.1. hates

3.4.1.3. The Point

3.4.1.3.1. learn to

3.4.1.3.2. without Discomfort

3.4.2. Power Tool

3.4.2.1. Vitaminds

3.4.2.1.1. Affirmations

3.4.2.1.2. is

3.4.2.1.3. written

3.4.2.1.4. select

3.4.2.1.5. turn

3.4.2.1.6. Remember

3.5. "I Can't Change" & Relaxation

3.5.1. Beliefs

3.5.1.1. "I Can't Change"

3.5.1.1.1. "Some people just can't change,"

3.5.1.1.2. "I'm just lazy."

3.5.1.1.3. "This is just the kind of person I am."

3.5.1.1.4. "I'm just like my mom (or dad)."

3.5.1.2. People DO CHANGE

3.5.1.2.1. Constantly

3.5.1.2.2. but

3.5.1.3. The Point

3.5.1.3.1. Your ability

3.5.2. Power Tool

3.5.2.1. Relaxation

3.5.2.1.1. Situational Relaxation

3.5.2.1.2. Avoidance Process

3.5.2.1.3. Hyde's Resistance

3.5.2.1.4. Relaxation

3.5.2.1.5. Important

3.5.2.1.6. Situational Relaxation Technique

3.5.2.1.7. Note

3.5.2.1.8. Remember

3.6. "Something Terrible Will Happen" & A Goal Sheet

3.6.1. Belief

3.6.1.1. "Something Terrible Will Happen"

3.6.1.1.1. Fear

3.6.1.1.2. listening to fear

3.6.2. Power Tool

3.6.2.1. A Goal Sheet

3.6.2.1.1. Important

3.6.2.1.2. Purpose

3.6.2.1.3. Exercise

4. Putting All Together

4.1. Stages

4.1.1. Decision

4.1.1.1. purpose

4.1.1.1.1. build psychological foundation

4.1.1.1.2. commitment that would carry you through all the steps

4.1.1.2. Two Sides of Coin

4.1.1.2.1. In order to get what you want

4.1.1.2.2. you must give up something else

4.1.1.3. Give Up What?

4.1.1.3.1. time

4.1.1.3.2. money

4.1.1.3.3. physical comfort

4.1.1.3.4. emotional comfort

4.1.1.3.5. security

4.1.1.3.6. leisure

4.1.1.3.7. personal relationship

4.1.1.3.8. other goals

4.1.1.3.9. etc.

4.1.1.4. Exercise

4.1.1.4.1. Take a sheet of paper

4.1.1.4.2. Write down a goal

4.1.1.4.3. Make two columns

4.1.1.4.4. Look at Goal Sheet

4.1.2. Preparation

4.1.2.1. Plan daily

4.1.2.1.1. give 10 minutes

4.1.2.1.2. make simple "to do" list

4.1.2.1.3. break it down

4.1.2.2. 6 Step Daily Plan

4.1.2.2.1. Pick a goal from Goal Sheet

4.1.2.2.2. Choose launch date

4.1.2.2.3. Make a "to do" list

4.1.2.2.4. Write down rewards

4.1.2.2.5. Cross it when completed

4.1.2.2.6. Review at the end of the day

4.1.3. Action

4.1.3.1. Just Do It

4.1.4. Completion/Maintance

4.1.4.1. requirements

4.1.4.1.1. Awerness

4.1.4.1.2. Attitude

4.1.4.1.3. Action

4.1.4.2. make sure

4.1.4.2.1. you are actually doing things

4.1.4.2.2. not just thinking about them

4.1.4.3. monitor

4.1.4.3.1. your progress daily

4.1.4.4. Quick Self-Discipline Exercise

4.1.4.4.1. Pinpoint specific action

4.1.4.4.2. Ask yourself

4.1.4.4.3. Uncover specific payoffs

4.1.4.4.4. What will you lose?

4.1.4.4.5. What benefits you will receive

4.2. Very Important

4.2.1. personalize

4.2.1.1. Experiment with tools

4.2.1.2. Find out what works for you

4.2.1.3. Regularly alternate tools & techniques

4.3. Very, Very Important

4.3.1. personalize Hyde

4.3.1.1. Hyde will be always with you

4.3.1.2. Create relationship with Hyde

4.3.1.3. Give a personal name for Hyde

4.3.1.3.1. use nickname from your youth

4.3.1.3.2. Hyde is reflection of child you were

4.3.1.3.3. use name during conversations

4.3.1.4. Dealing with Hyde is like dealing with a person different from yourself.

5. About

5.1. Author

5.1.1. Theodore Bryant

5.2. Subject

5.2.1. Mindset/Achievement

5.3. Book

5.3.1. Self-Discipline in 10 Days: How to Go From Thinking to Doing

5.4. Made by

5.4.1. Zygman

6. Repeat

7. to